![]() Setting small, specific goals for getting active is the quickest way to change your habits and maintain a healthy weight. Maintaining a healthy weight has many short and long-term benefits and can help you stay healthier as you grow older. Visit your GP to discuss yours or your child's health and weight. For children 2 to 18 years old, use theĬhildren's Weight Status Calculator This is just a guide and should not replace professional health advice. Children and teenagers need to grow, and staying within a certain weight range for their age and gender can help support healthy development. It's not always easy to tell if a child is a healthy weight for their age and height just by looking at them. It measures weight in relation to height to determine BMI category: It may be also a good idea to check your waist circumference and keep it within the recommended limits.Health professionals commonly measure Body Mass Index (BMI) to assess whether patients are a healthy weight. You can calculate here your body mass index to know if you are within the normal weight range or overweight. You can lose weight eating several balanced meals dispersed through the day, with a combination of progressive physical exercise. You need to decrease your calorie intake and increase your calorie expenditure (exercise). The usual treatments for overweight adults are diet and physical exercise. Maintaining your weight means balancing the energy going into your body (food and drinks) and the energy being used for growth and repair, for physical activity, and to keep your body functions working. ![]() He may be able to determine if your weight is already affecting your health. If you are worried that your are overweight, you should discuss this with your doctor. Check here to know nutrition facts about Fats (also called lipids or triglycerides)īeing overweight can have a serious impact on your health. Definitely, recognize calories and fat rates of foods consumed is really important. Some studies have shown that this rise of obesity among the world population could be attributed to an increase in calorie intake coupled with lack of adequate physical activity. Some factors that may contribute to overweight: The main cause of overweight is an energy imbalance between calories intake and calories expended.īeing overweight is generally caused by the intake of more calories than are expended by the body. When people eat more calories than they burn off, their bodies store the extra calories as fat. But the accumulation of too much storage fat can impair movement and flexibility, and can alter the appearance of the body. If two adults have the same BMI (overweight), the person with a bigger waist circumference will be at a greater risk of developing health problems due to their weight.Ī healthy body requires fat for the functioning of the hormonal, reproductive and immune systems. Measuring your waist circumference can also give you some information about your risk of developing health problems. It's a very common condition where food supplies are plentiful and lifestyles are sedentary.īody Mass Index, or BMI, is a simple index of weight-for-height that is commonly used to identify and classify overweight in adults. Overweight is defined as a Body Mass Index of 25 to 30, is having more body fat than is optimally healthy.
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